Yoga for the Belly

Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down!  Not only does yoga help swelling (edema), cramping associated with thighs/calves, nausea or vomiting, early morning sickness; it also helps with mood and relaxation. In addition, it raises the urge for healthy food & intestinal motion AND enhances the energy level.

Exercises:  Butterfly Stretch

Foot crossover knee stretch

Cat Pose to Cow Pose

Hands & Knees drawn together

Low back roll

Warrior II with Oblique twists

Sun Warrior

Forward lunge

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