No one wants a fat or a flat ass. You want a tush that is nice and round and not saggy, right? Well, studies say you cannot spot train, but you can work on certain areas of your body to make them stronger and more toned. You do have to work on your cardio as well as weight training to get the full benefits of a fit and toned body. Here are some tips to a lower body workout to help tighten that tush of yours and make it look incredibly HOT in your new pair of jeans….or that old pair that you just cannot fit into anymore.
15 (each leg) Jump lunges
20 wide legged squats
15 each leg Pulse lunge
20 Stability ball hamstring curl
10 (each side) Side squats with Adductor Raise
25 Pop Squats