Tabata Thursday

high intensity tabata workout

high intensity tabata workout

For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest when needed and  write down the number of rounds you complete because we will repeat these workouts next month for a prize!! Whoever has the biggest improvement at the end of August will win some cool workout duds.

  • 10 burpees
  • 20 pushups
  • 30 reverse lunges
  • 40 mountain climbers
  • 50 air squats
Tabata Thursday July 9th, 2015 July 16th, 2015 July 23rd, 2015 July 30th, 2015
 

                  #of Rounds

       
  August 6th, 2015 August 13th, 2015 August 20th, 2015 August 27th, 2015
         

                     #of Rounds

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