Today’s workout focuses on your gluteus maximus muscle. These exercises will help lift and tone your butt. No more saggy butt!
Workout: You will complete 1 set of each exercise for approx. 15 reps. Then you will move back through the exercises for a second set.
Equipment: Medium weights OR medicine ball, Bosu ball (not needed), & mat
Level: Beginner/Intermediate
Time: 19 minutes
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