Freaky Fat Loss

Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have you sweating in no time and you will really learn to appreciate that round, orange, decorative fall piece around the house. Get to work!

Workout: You will complete each exercise for 1 set, then repeat.

Equipment: Mat, pumpkin

Level: Intermediate, Advanced & Advanced BarBellies

Time: 10 minutes

Deadlift Woodchop
Overhead Tricep Extensions
Russian twists
Squats with a shoulder press
Reverse Bridge with Butt squeeze

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