Circuit training at home 365 Reps

Posted on February 1, 2011 by caroline

365 Repetitions Workout:

50 pushups
50 squats
25 dips
25 Medicine ball swings
25 (each side) jump lunges
50 pushups
50 squats
25 dips
25 medicine ball swings
25 jump lunges
Shoulder Presses
15 squat thrusts

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