Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is a great workout to tone those legs and lift that butt.
Workout: You will complete each exercise for 1 set. In between each set, you will job for 1 minute. Then, repeat entire workout.
Equipment: Your body & a step/bench
Level: Intermediate/Advanced & BarBellies
Time: 15 minutes of lunges, 15 minutes of running
Front Lunge
Reverse lunge with a hop
Jump lunges
Side lunges
Pulse lunges
Elevated lunge
Diagonal lunge
walking lunge
Want to make it more challenging? Add one minute of running uphill OR sprint in between each lunging exercise.
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