Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is a great workout to tone those legs and lift that butt.
Workout: You will complete each exercise for 1 set. In between each set, you will job for 1 minute. Then, repeat entire workout.
Equipment: Your body & a step/bench
Level: Intermediate/Advanced & BarBellies
Time: 15 minutes of lunges, 15 minutes of running
Reverse lunge with a hop
Want to make it more challenging? Add one minute of running uphill OR sprint in between each lunging exercise.