Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout. It is the ultimate fat burn! Print off this 45 min-60 min workout and burn your buns. Literally, it will help burn fat off of your body to help get you in shape for that sexy New Years Eve outfit (even if you are just wearing your PJ’s around the house) or get you on track for the summer.
This workout is for intermediate/advanced BarBelles who have been keeping up with the program for a while now. You will complete each exercise for 2 sets, while completing 30 seconds of jumping jacks in between each exercise set. Have questions about any of the exercises……..don’t be afraid to ask below or email me at trainer@barbellesathome.com
| Exercise | Date | |||||
| SB wall lunge w/ 1 arm shoulder press | Weight | |||||
| Repetitions | ||||||
| Walking band side squats | Weight | |||||
| Repetitions | ||||||
| Side plank-opp elbow to knee touch | Weight | |||||
| Repetitions | ||||||
| Wheelbarrow walk | Weight | |||||
| Repetitions | ||||||
| 2 min of crunches-A/pushups-B/JJ-C | Weight | |||||
| Repetitions | ||||||
| Clean and press | Weight | |||||
| Repetitions | ||||||
| Squat Thrusts | Weight | |||||
| Repetitions | ||||||
| Bungee- sliders | Weight | |||||
| Repetitions | ||||||
| Side Plank Presses | Weight | |||||
| Repetitions | ||||||
| concentration curls w/ band SS dips | Weight | |||||
| Repetitions | ||||||
| Krav Kicks | Weight | |||||
| Repetitions | ||||||
| Windmill Alt sit ups | Weight | |||||
| Repetitions |
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