Training Videos

View Workouts by:
Videos Only - Arms - Legs - Cardio - Total Body

Tight & Toned Glutes & Legs

3 Feb 2011 | No Comment
 Tight & Toned Glutes & Legs

Circuit training at home 365 Reps

1 Feb 2011 | 2 Comments
 Circuit training at home 365 Reps

365 Repetitions Workout: 50 pushups 50 squats 25 dips 25 Medicine ball swings 25 (each side) jump lunges 50 pushups 50 squats 25 dips 25 medicine ball swings 25 jump … Read more…

Cardio and Upper Body Workout

5 Jan 2011 | One Comment
 Cardio and Upper Body Workout