-
Navigation
In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
-
-
-
Training Videos
View Workouts by:
Videos Only - Arms - Legs - Cardio - Total Body
Feel the Burn – Workout Challenge
Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each … Read more…
Slim & Sculpted Arms
Okay ladies, todays 18 minute workout is geared to help you get those toned and sculpted arms you have always dreamed of having. Join me in this excellent high cardio, … Read more…
LEGS Galore
Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If … Read more…
Ticket to the Gun show
A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun! You will need a stability ball, light/medium weights, mat, band, jump rope … Read more…
In Your Face “Rocky” Style Workout
In your face- Rocky I workout A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises. … Read more…
Baby Got Back
You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops … Read more…
Strength in Numbers
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We … Read more…
Work it girl!
“Work It Girl” combines cardiovascular intervals with weights, body weight exercises, and plyometrics. It uses every muscle and helps get you that toned, beach ready body! Get to work! SB … Read more…