Training Videos

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Core Moves

2 May 2012 | No Comment
Core Moves

Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my … Read more…

Leg Day

19 Apr 2012 | No Comment
Leg Day

Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…

Meltin’ that Baby weight

5 Apr 2012 | No Comment
Meltin’ that Baby weight

Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me … Read more…

Totally Toned

30 Mar 2012 | No Comment
Totally Toned

Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some … Read more…

Kick Your Own Butt

14 Feb 2012 | No Comment
Kick Your Own Butt

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…

Animal Blast Workout

16 Nov 2011 | No Comment

Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our … Read more…

Understanding Portions

14 Nov 2011 | No Comment
Understanding Portions

Portions.  What are portions?  They can be oh so tricky sometimes.  It can be very easy to eat chips out of a bag, pour a bowl of cereal in one … Read more…

Circuit Training Part III

11 Nov 2011 | No Comment
Circuit Training Part III

Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…