Plyo Ladder Workout

legsIt’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started with running 3 suicides, doing 25 feet at a time. I ran to the 25 ft mark and back, 50 ft mark and back, 75 ft mark and back, and 100 ft mark and back. Repeat 2 more times to warm up and then begin your exercises.

Each group  will contain 4 exercises. You will do the first exercise for 45 seconds, take a 15 second break. Then you will do the first exercise again for 45 seconds, the second exercise for 45 seconds, then take a 15 second break. Next you will do the first exercise for 45 seconds, second exercise for 45 seconds, third exercise for 45 seconds, then take a 15 second break. Lastly, you will do the first exercise for 45 seconds, second exercise for 45 seconds, third exercise for 45 seconds, fourth exercise for 45 seconds, then take a 1 minute break.

Group 1:
Pushups
Pop Squats
Plank
Walking Lunges

Group 2:
Air Squats
Burpees
Dips
Supermans

Group 3:
Stationary Pulse Lunges
Russian Twists
High Knees
Plank Knee to Elbows

Group 4:
Mountain Climbers
Side Squats
Toe Touches
Side to side skaters

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