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In Home Trainers & Dietitians
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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Understanding Portions
Portions. What are portions? They can be oh so tricky sometimes. It can be very easy to eat chips out of a bag, pour a bowl of cereal in one … Read more…
Circuit Training Part III
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…
Circuit Training Part II
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…
Benefits of Prenatal Exercise
Are you expecting a baby? Thinking about having a baby one day? Maybe not in the super near future, but you should definitely remember some of these benefits of prenatal … Read more…
Circuit Training Part I
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…
Tabata Workout
Today’s workout features George Moultrie with The George Moultrie Experience Training Company. George is going to teach us a “Tabata” style workout based around crossfit modality that is going to focus … Read more…
Get Shredded
Get shredded is a workout geared to get you in the BEST shape of your life. Whether you will use this workout to get into shape for snowboard/ski season or … Read more…
Speed Walking for Weight Loss
Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity. If you are going for a leisurely walk, yes, it is still … Read more…