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Heart Rate….Get It Up!

17 Feb 2012 | No Comment
Heart Rate….Get It Up!

Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio … Read more…

Kick Your Own Butt

14 Feb 2012 | No Comment
Kick Your Own Butt

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…

Cardio Ride

10 Feb 2012 | No Comment
Cardio Ride

So…….I have 15 lbs of left over baby weight that I want to lose.  I will post pictures of myself so that y’all can see that I am having to … Read more…

Getting my Body Back!

8 Feb 2012 | No Comment
Getting my Body Back!

Hi y’all.  I am back!  I was given the okay to start working out again after having my baby.  It has been 6 weeks of pure joy with our new … Read more…

Heart Pumping Goodness

3 Feb 2012 | No Comment
Heart Pumping Goodness

This cardiovascular workout will have you sweating in no time!  We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories.  Do this … Read more…

Intense Fat Burning Workout

26 Jan 2012 | No Comment
Intense Fat Burning Workout

Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank Warm up jog 50 yds 75 Pushups- … Read more…

Stick To It

18 Jan 2012 | No Comment
Stick To It

It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try … Read more…

Fun. Effective. Workout

22 Dec 2011 | No Comment
Fun. Effective. Workout

Have a punching bag?  yes?  Great!  If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays. You are going … Read more…