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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Bounce a Quarter off your Buns Challenge
Can you handle lifting JUST your body weight? Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. … Read more…
Bulge Be-Gone
Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout. It is the ultimate fat burn! Print off this … Read more…
Holiday Fitness Frenzy
Think you have no time to fit fitness into your schedule this holiday season? Think again! Incorporate this 30 minute workout into your daily routine and get a total body … Read more…
Look & Feel Great with Weights
It’s the week after Thanksgiving and all you’ve done for the past week is eat, eat, and eat. Eat leftovers, over indulge at holiday parties, chow down at family dinners, … Read more…
Stability Ball Use
Stability ball, also known as the Swiss ball, is a wonderful exercise tool. Not only is it cheap, it is easy to store and easy to pack on long trips. … Read more…
Workout for a Guilt Free Thanksgiving
The average Thanksgiving meal consists of about 3000 calories. That is 1000 more than you should be eating in a day in the first place. I am going to give … Read more…
Animal Blast Workout
Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our … Read more…
Tip Top Shape
BarBelles, keep in shape during the holidays with some of these fit tips: Assess yourself every 4 weeks Keep a nutrition journal and write down every single thing that crosses … Read more…