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Leg Day

19 Apr 2012 | No Comment
Leg Day

Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…

Stadiums

18 Apr 2012 | No Comment
Stadiums

Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. … Read more…

Track to Burn Fat

11 Apr 2012 | No Comment
Track to Burn Fat

Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because … Read more…

Meltin’ that Baby weight

5 Apr 2012 | No Comment
Meltin’ that Baby weight

Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me … Read more…

Totally Toned

30 Mar 2012 | No Comment
Totally Toned

Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some … Read more…

Armed & Dangerous

20 Mar 2012 | No Comment
Armed & Dangerous

I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer … Read more…

Leap Frog for Leap Year

29 Feb 2012 | No Comment
Leap Frog for Leap Year

Try one of these two HIIT workouts that will have your heart beating in no time!  You will sculpt your butt, legs, and abs with each jump.  The pushups will … Read more…

Get Over it!

21 Feb 2012 | No Comment
Get Over it!

Get Over It is a workout for Charleston Bridge Runners.  (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced … Read more…