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In Home Trainers & Dietitians
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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Getting my Body Back!
Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new … Read more…
Heart Pumping Goodness
This cardiovascular workout will have you sweating in no time! We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories. Do this … Read more…
Intense Fat Burning Workout
Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank Warm up jog 50 yds 75 Pushups- … Read more…
Stick To It
It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try … Read more…
Fun. Effective. Workout
Have a punching bag? yes? Great! If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays. You are going … Read more…
Hot for the Holidays
Okay, so realistically speaking, your goals right now should be NOT to gain any weight. However, there are simple, at home workouts that you can do to help shed a … Read more…
Total Body Tone
Start today with your “New Years Resolution”. Stop putting off exercise. Plan out your week of workouts and put them into your calendar. Don’t schedule anything else in place of … Read more…
Fit & Healthy While Pregnant
Hard to believe I am now 39 weeks pregnant. Only 1 week to go and then I will be a mom! I am not sure if y’all have noticed, but … Read more…