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In Home Trainers & Dietitians
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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Meltin’ that Baby weight
Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me … Read more…
Totally Toned
Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some … Read more…
Armed & Dangerous
I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer … Read more…
Leap Frog for Leap Year
Try one of these two HIIT workouts that will have your heart beating in no time! You will sculpt your butt, legs, and abs with each jump. The pushups will … Read more…
Get Over it!
Get Over It is a workout for Charleston Bridge Runners. (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced … Read more…
Heart Rate….Get It Up!
Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio … Read more…
Kick Your Own Butt
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are … Read more…
Cardio Ride
So…….I have 15 lbs of left over baby weight that I want to lose. I will post pictures of myself so that y’all can see that I am having to … Read more…