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Work It Girl

1 Aug 2012 | No Comment
Work It Girl

Most of us probably know about or have heard about “Crossfit”.  It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…

FLEX…..Olympic Style workout, Wk 4

17 Jul 2012 | No Comment
FLEX…..Olympic Style workout, Wk 4

By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body.  Your muscles should not be nearly as sore as weeks 1 and … Read more…

Get Ripped….Olympic Style, Wk 3

9 Jul 2012 | No Comment
Get Ripped….Olympic Style, Wk 3

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…

Stronger, Faster, Leaner….Olympic Style wk 2

2 Jul 2012 | No Comment
Stronger, Faster, Leaner….Olympic Style wk 2

We are now on week 2 of our Olympic style sprinting & stadiums workout.  This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…

Hot Body…..Olympic Style week 1

26 Jun 2012 | No Comment
Hot Body…..Olympic Style week 1

With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape!  Each week, … Read more…

Get Stronger, Go Longer

30 May 2012 | No Comment
Get Stronger, Go Longer

Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at … Read more…

Backyard Buffer

15 May 2012 | No Comment
Backyard Buffer

Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets … Read more…

Core Moves

2 May 2012 | No Comment
Core Moves

Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my … Read more…