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Snow vs. Sand vs. Gym

18 Feb 2011 | One Comment
Snow vs. Sand vs. Gym

Is it better to workout in Sand, Snow, or a gym? Well, my personal opinion is the snow! Yes, the cold, cold snow! I am a southern girl from South … Read more…

Total Body Blast

16 Feb 2011 | No Comment
Total Body Blast

Today’s workout involves the use of our total body. We are going to focus on cardio intervals and strength training workout that uses everything. We will not put a main … Read more…

Cupid’s Couple Workout

13 Feb 2011 | No Comment
Cupid’s Couple Workout

Valentine’s Day Couple Workout Looking for an extra special something to do this Valentine’s with your honey?  You will have to burn off your calories somehow and what better way … Read more…

Pregnant? Want to workout?

11 Feb 2011 | No Comment
Pregnant?  Want to workout?

Try this workout… And if you aren’t preggo, you can still do the workout too! In between sets, do 30 seconds of marching in place, stair steps (on first step), … Read more…

The Toned Traveler

9 Feb 2011 | One Comment
The Toned Traveler

Dropping weight is hard enough, but it can be even harder when you are a road warrior. One of the biggest problems with traveling is the amount of sitting that … Read more…

Killer Legs On The Go

7 Feb 2011 | One Comment
Killer Legs On The Go

Legs on the GO is a 20 minute leg and cardio workout that you can take with you anywhere you go. The workout includes one set of each exercise with … Read more…

Balance & Strength

5 Feb 2011 | No Comment
Balance & Strength

Today’s balanced workout stresses being able to balance on one leg during several exercises.  It really tests your balance and core strength during this 20 minute workout.  Along with the … Read more…

Tight & Toned Glutes & Legs

3 Feb 2011 | No Comment
Tight & Toned Glutes & Legs