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50 body weight exercises you can do anywhere

27 Mar 2014 | No Comment
50 body weight exercises you can do anywhere

    No gym needed! Gettin’ slim without the gym! pushups squats front walking lunges reverse walking lunges pulse lunges alternating front lunges jump lunges reverse lunge with a kick … Read more…

Bikini Bottom Circuit Challenge #1

27 Mar 2014 | No Comment
Bikini Bottom Circuit Challenge #1

Hi y’all!  I am back!  I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working … Read more…

Wedding Day Shoulders & Arms

11 Jun 2013 | No Comment
Wedding Day Shoulders & Arms

Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my … Read more…

Parking Garage Workout

5 Apr 2013 | No Comment
Parking Garage Workout

This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…

HIIT Butt Buster

21 Mar 2013 | No Comment
HIIT Butt Buster

So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION.  A mission to lose the last 7 lbs of my baby weight.  Yes, … Read more…

Bikini Beach Abs

28 Jan 2013 | No Comment
Bikini Beach Abs

With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine.  These 8 exercises … Read more…

No Gym Required

12 Dec 2012 | No Comment
No Gym Required

About half of the girls I train on Tuesday evenings are pregnant right now.  That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…

10 Weeks to a “Fitter” body

25 Sep 2012 | No Comment
10 Weeks to a “Fitter” body

Last week I started taking (yes, taking……not teaching) a “marine” bootcamp.  It is awesome!  I love that they yell at me, tell me I am slow, tell me I can … Read more…