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In Home Trainers & Dietitians
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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Stronger, Faster, Leaner….Olympic Style wk 2
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…
Hot Body…..Olympic Style week 1
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, … Read more…
Get Stronger, Go Longer
Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at … Read more…
Backyard Buffer
Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets … Read more…
Core Moves
Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my … Read more…
Leg Day
Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…
Stadiums
Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. … Read more…
Track to Burn Fat
Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because … Read more…