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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Away with the front arm bra bulge
Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off … Read more…
Stretching – Does a body good!
Many people tend to put stretching on the back burner and it is often something that people forget to do at the end of a workout. If you know me, … Read more…
workout for the traveling woman
Did you have a long, hard day in meetings while traveling for work? Do you need to let off some steam but don’t feel like leaving your room in fear … Read more…
Hotel Room Workout 1
Do you get behind on your workouts when you travel? Do you feel like you lose some of your strength after a long trip? Do you need to let out … Read more…
Beach Bod Ready
Bikini Bod encompasses 10 minutes of intense plyometrics and weights. In this video, we will work on everything from your calves to your shoulders. This workout is pretty intense but … Read more…
Want tight, toned arms in time for spring
Try out my Amazing Arms workout and feel the burn! The idea behind Amazing Arms is to help you tighten and tone those shoulders, biceps, triceps, and chest so that you … Read more…
Snow vs. Sand vs. Gym
Is it better to workout in Sand, Snow, or a gym? Well, my personal opinion is the snow! Yes, the cold, cold snow! I am a southern girl from South … Read more…
Total Body Blast
Today’s workout involves the use of our total body. We are going to focus on cardio intervals and strength training workout that uses everything. We will not put a main … Read more…