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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
In Your Face “Rocky” Style Workout
In your face- Rocky I workout A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises. … Read more…
Baby Got Back
You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops … Read more…
Strength in Numbers
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We … Read more…
Exercise Safety
The weather is warming up for the spring and who doesn’t want to get OUTSIDE and exercise! Exercising outside can be fun, refreshing, and even challenging……but make sure you take … Read more…
Afraid of Weights?
Just because you are not trying to become one of those fitness models or bodybuilders doesn’t mean that you should avoid the weight room at the gym. More often than … Read more…
Work it girl!
“Work It Girl” combines cardiovascular intervals with weights, body weight exercises, and plyometrics. It uses every muscle and helps get you that toned, beach ready body! Get to work! SB … Read more…
Choosing the RIGHT personal trainer for you
You have finally made the choice to hire a personal trainer. Now, you need to figure out which trainer is best for you. You might ask me, where should you … Read more…
Away with the front arm bra bulge
Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off … Read more…