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Boost Brain Power with Cardio

21 Sep 2011 | No Comment
Boost Brain Power with Cardio

Not only will cardio help trim and slim your outer core and lose the muffin top, it will also help boost your brain power and make you smarter, boosts your … Read more…

Man’s World of Weights

19 Sep 2011 | One Comment
Man’s World of Weights

Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for … Read more…

Firm It Up

15 Sep 2011 | No Comment
Firm It Up

Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will … Read more…

Pregnant? Eating for two?? Think Twice.

13 Sep 2011 | No Comment
Pregnant?  Eating for two??  Think Twice.

Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and … Read more…

Baby Fit

12 Sep 2011 | No Comment
Baby Fit

Prenatal Shoulders and Obliques is designed for the new mom to be to help work on her upper body strength for lifting that new precious little one and obliques. Having … Read more…

Keeping your child Active

9 Sep 2011 | No Comment
Keeping your child Active

Obesity in school aged children is now an epidemic in the US.  Crazy to think about, huh?  (click on the picture to your left in order to zoom in) When … Read more…

From Cinnabuns to Hot Buns

8 Sep 2011 | No Comment
From Cinnabuns to Hot Buns

Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig.  I am talking about your butt and legs.  And that is just what this workout does……..butt … Read more…

6 Pack Abs

7 Sep 2011 | No Comment
6 Pack Abs

How do I get abs?  Cardio!  Yep, no need to do crunch after crunch, 500 situps in a day, or some other silly gimmick ab workout to gain that amazing … Read more…