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Plyo Ladder Workout

18 May 2017 | No Comment
 Plyo Ladder Workout

It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started … Read more…

20/40 minute Stair Workout

7 Sep 2015 | No Comment
 20/40 minute Stair Workout

20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…

Tabata Thursday

9 Jul 2015 | No Comment
 Tabata Thursday

For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…

HIIT core

1 Jul 2015 | No Comment
 HIIT core

Everyone wants a solid core…..no flab and a six pack. It takes more than just sit-ups and crunches to obtain a flat tummy. Try this 16 minute high intensity core … Read more…

Beat the Clock

4 May 2015 | No Comment
 Beat the Clock

Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed … Read more…

50 body weight exercises you can do anywhere

27 Mar 2014 | No Comment
 50 body weight exercises you can do anywhere

    No gym needed! Gettin’ slim without the gym! pushups squats front walking lunges reverse walking lunges pulse lunges alternating front lunges jump lunges reverse lunge with a kick … Read more…

Bikini Bottom Circuit Challenge #1

27 Mar 2014 | No Comment
 Bikini Bottom Circuit Challenge #1

Hi y’all!  I am back!  I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working … Read more…

Wedding Day Shoulders & Arms

11 Jun 2013 | No Comment
 Wedding Day Shoulders & Arms

Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my … Read more…