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In Home Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Parking Garage Workout
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…
HIIT Butt Buster
So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION. A mission to lose the last 7 lbs of my baby weight. Yes, … Read more…
Bikini Beach Abs
With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine. These 8 exercises … Read more…
No Gym Required
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…
10 Weeks to a “Fitter” body
Last week I started taking (yes, taking……not teaching) a “marine” bootcamp. It is awesome! I love that they yell at me, tell me I am slow, tell me I can … Read more…
Work It Girl
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…
FLEX…..Olympic Style workout, Wk 4
By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and … Read more…
Get Ripped….Olympic Style, Wk 3
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have … Read more…