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Burpee Tuesday

15 May 2018 | No Comment
Burpee Tuesday

Oh Tuesday! How I needed that extra hour of sleep this morning! After a Friday night slumber party with 3-6 year old boys, my 4 year old daughter, and 2 … Read more…

Move it Monday

5 Feb 2018 | No Comment
Move it Monday

It is Monday and I have quarantined my family for weeks now in fear of the flu! We have not gone anywhere (other than school because we have to). I … Read more…

Plyo Ladder Workout

18 May 2017 | No Comment
Plyo Ladder Workout

It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started … Read more…

20/40 minute Stair Workout

7 Sep 2015 | No Comment
20/40 minute Stair Workout

20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…

Tabata Thursday

9 Jul 2015 | No Comment
Tabata Thursday

For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…

HIIT core

1 Jul 2015 | No Comment
HIIT core

Everyone wants a solid core…..no flab and a six pack. It takes more than just sit-ups and crunches to obtain a flat tummy. Try this 16 minute high intensity core … Read more…

Beat the Clock

4 May 2015 | No Comment
Beat the Clock

Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed … Read more…

50 body weight exercises you can do anywhere

27 Mar 2014 | No Comment
50 body weight exercises you can do anywhere

    No gym needed! Gettin’ slim without the gym! pushups squats front walking lunges reverse walking lunges pulse lunges alternating front lunges jump lunges reverse lunge with a kick … Read more…