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Bikini Bottom Circuit Challenge #1
Hi y’all! I am back! I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working … Read more…
No Gym Required
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…
Work It Girl
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…
FLEX…..Olympic Style workout, Wk 4
By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and … Read more…
Get Ripped….Olympic Style, Wk 3
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have … Read more…
Stronger, Faster, Leaner….Olympic Style wk 2
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…
Hot Body…..Olympic Style week 1
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, … Read more…
Backyard Buffer
Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets … Read more…