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Total Body Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
20/40 minute Stair Workout
20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…
Tabata Thursday
For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…
Beat the Clock
Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed … Read more…
Bikini Bottom Circuit Challenge #1
Hi y’all! I am back! I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working … Read more…
No Gym Required
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…
Work It Girl
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…
FLEX…..Olympic Style workout, Wk 4
By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and … Read more…
Get Ripped….Olympic Style, Wk 3
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have … Read more…