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Tabata Thursday

9 Jul 2015 | No Comment
 Tabata Thursday

For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…

Beat the Clock

4 May 2015 | No Comment
 Beat the Clock

Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed … Read more…

Bikini Bottom Circuit Challenge #1

27 Mar 2014 | No Comment
 Bikini Bottom Circuit Challenge #1

Hi y’all!  I am back!  I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working … Read more…

No Gym Required

12 Dec 2012 | No Comment
 No Gym Required

About half of the girls I train on Tuesday evenings are pregnant right now.  That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…

Work It Girl

1 Aug 2012 | No Comment
 Work It Girl

Most of us probably know about or have heard about “Crossfit”.  It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…

FLEX…..Olympic Style workout, Wk 4

17 Jul 2012 | No Comment
 FLEX…..Olympic Style workout, Wk 4

By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body.  Your muscles should not be nearly as sore as weeks 1 and … Read more…

Get Ripped….Olympic Style, Wk 3

9 Jul 2012 | No Comment
 Get Ripped….Olympic Style, Wk 3

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…

Stronger, Faster, Leaner….Olympic Style wk 2

2 Jul 2012 | No Comment
 Stronger, Faster, Leaner….Olympic Style wk 2

We are now on week 2 of our Olympic style sprinting & stadiums workout.  This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…