Crispy Bourbon Salmon & Green Beans

Quick, easy, healthy way to get your Omega 3’s. ¬†Enjoy this meal that only takes about 25 minutes for prep and cooking.

Crispy Bourbon Salmon

1 pound fresh salmon

1 tablespoon coarse sea salt

1/2 tablespoon black pepper

3/4 cup Jack Daniels or other bourbon

2/3 cup dark brown sugar

1 garlic clove, minced

1 teaspoon apple cider vinegar

1 tablespoon worcestershire sauce, low sodium

1 tablespoon honey

Combine the bourbon, sugar, garlic, honey, vinegar and worcestershire in a small saucepan and whisk. Heat over high heat. Bring to a boil. Reduce to a simmer and let simmer for 8-10 minutes, or until mixture reduces by about half. Pour mixture in a bowl and let sit at room temperature while the salmon cooks.
Preheat the broiler in your oven. Season Salmon with the coarse salt and pepper. Lay it on a non-stick baking sheet. Broil for about 5-6 minutes on each side, until the top develops a crispy crust.

Remove the salmon from the oven and brush it with the bourbon glaze.

Green Beans, Tomatoes, & Almonds

2 cups fresh green beans, remove ends
1/2 cup cherry tomatoes
1/4 cup sliced almonds
1/2 tsp garlic powder

Boil water in your steamer pot. Place cleaned green beans into pot and let cook for 4-5 minutes, then add the tomatoes. Sprinkle with 1/2 tsp garlic powder. Place green beans and tomatoes on plate and sprinkle with the almonds.

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