In Home Trainers & DietitiansGetting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »
BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.
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Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. … Read more…
I found a recipe on pinterest for a breakfast egg muffin. I went a little bit further to make them higher in protein and lower in fat by adding turkey … Read more…
Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because … Read more…