Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

Learn More »

Most Recent Articles

No Gym Required

12 Dec 2012 | No Comment
No Gym Required

About half of the girls I train on Tuesday evenings are pregnant right now.  That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…

Lasagna Soup

11 Dec 2012 | No Comment
Lasagna Soup

If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…

Mushroom Barley Soup

22 Oct 2012 | No Comment
Mushroom Barley Soup

Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…

10 Weeks to a “Fitter” body

25 Sep 2012 | No Comment
10 Weeks to a “Fitter” body

Last week I started taking (yes, taking……not teaching) a “marine” bootcamp.  It is awesome!  I love that they yell at me, tell me I am slow, tell me I can … Read more…