Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Brussel Sprouts Beneficial

1 Feb 2013 | No Comment
Brussel Sprouts Beneficial

Growing up my mom MADE me eat brussel sprouts.  Back then, I thought they were disgusting!  In order to choke them down, I would drench them in ranch dressing.  Not … Read more…

Bikini Beach Abs

28 Jan 2013 | No Comment
Bikini Beach Abs

With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine.  These 8 exercises … Read more…

No Gym Required

12 Dec 2012 | No Comment
No Gym Required

About half of the girls I train on Tuesday evenings are pregnant right now.  That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…

Lasagna Soup

11 Dec 2012 | No Comment
Lasagna Soup

If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…