Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Parking Garage Workout

5 Apr 2013 | No Comment
Parking Garage Workout

This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…

HIIT Butt Buster

21 Mar 2013 | No Comment
HIIT Butt Buster

So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION.  A mission to lose the last 7 lbs of my baby weight.  Yes, … Read more…

Smothered Beef Enchiladas

11 Mar 2013 | No Comment
Smothered Beef Enchiladas

Yum!  These are amazing!  Delicious even on the third round of leftovers :o)  My husband loved them more each time we ate them.  This recipe is definitely a keeper.  Oh … Read more…

Top 10 for a home gym

6 Feb 2013 | No Comment
Top 10 for a home gym

I am listing my favorite pieces of gym equipment that you should have at home in order for a great BarBelles workout.  The first 5 are an absolute must and … Read more…