Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Pretty, Toned Legs

20 Oct 2011 | No Comment
Pretty, Toned Legs

Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the … Read more…

Walk This Way

19 Oct 2011 | No Comment
Walk This Way

Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing … Read more…

Roller coasters, ferris wheels, & FAIR foods

18 Oct 2011 | No Comment
Roller coasters, ferris wheels, & FAIR foods

Fried oreos, fried kool aid, fried coke, fried bananas, fried corn dogs, fried dough, fried snickers, fried mac n cheese, fried twinkies, fried cookie dough, fried pickles, fried avocado, and … Read more…

Freaky Fat Loss

17 Oct 2011 | No Comment
Freaky Fat Loss

Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have … Read more…