Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Get Shredded

31 Oct 2011 | No Comment
Get Shredded

Get shredded is a workout geared to get you in the BEST shape of your life.  Whether you will use this workout to get into shape for snowboard/ski season or … Read more…

Apple Gingersnap Crisp & Cinnamon Corn Cakes

28 Oct 2011 | No Comment
Apple Gingersnap Crisp & Cinnamon Corn Cakes

Apples, gingernap, cinnamon, and spice……..ALL in season for the fall.  These two dishes (one side, one dessert) are easy additions to something like pork chops or pork tenderloin.  They take … Read more…

Healthy Treats for Ghosts & Goblins

27 Oct 2011 | No Comment
Healthy Treats for Ghosts & Goblins

The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner.  Parties, trick or treating, and other food initiated events are in the air. … Read more…

Speed Walking for Weight Loss

26 Oct 2011 | No Comment
Speed Walking for Weight Loss

Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity.  If you are going for a leisurely walk, yes, it is still … Read more…