Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Speed Walking for Weight Loss

26 Oct 2011 | No Comment
Speed Walking for Weight Loss

Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity.  If you are going for a leisurely walk, yes, it is still … Read more…

Deceptive Dishes & Snacks

25 Oct 2011 | No Comment
Deceptive Dishes & Snacks

Do you often find yourself eating something and then after the fact looking at the nutrition label just to see how many calories you just ate? Only to find out … Read more…

Sexier Butt, Flatter Abs, Sleeker Arms

24 Oct 2011 | No Comment
Sexier Butt, Flatter Abs, Sleeker Arms

Today’s workout is designed with total body in mind. We will work on toning each body part with some unique, untraditional exercises. Have fun! Workout: You will complete each exercise … Read more…

Pretty, Toned Legs

20 Oct 2011 | No Comment
Pretty, Toned Legs

Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the … Read more…