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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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Welcome to BarBelles at Home!
BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!
In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.Learn More »
Most Recent Articles
What is the Glycemic Index?
6 Oct 2011 | No Comment
You have probably heard someone, somewhere talk about the glycemic index. If you are the average person, you most likely said to yourself, “the what?????” Well, I am going to … Read more…
Kick off Fall Fitness, Outside!
5 Oct 2011 | No Comment
Don’t save your resolutions for the New Year! Fall is the PERFECT time to start a new fitness program. You will be more likely to stick with it through the … Read more…
Craving Crunch
4 Oct 2011 | No Comment
Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in … Read more…
Get in Shape Before the Holidays
3 Oct 2011 | One Comment
Get into shape before the holidays! Instead of putting on the LBS during the holidays, get a head start and start before the holiday season. Whether you are trying to … Read more…