Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

Learn More »

Most Recent Articles

LowFat Eggnog

1 Dec 2011 | No Comment
LowFat Eggnog

Are you one who enjoys a cold glass of Eggnog during the holidays?  Do you know that the original version has 343 calories and 19 grams of fat for just … Read more…

Look & Feel Great with Weights

30 Nov 2011 | No Comment
Look & Feel Great with Weights

It’s the week after Thanksgiving and all you’ve done for the past week is eat, eat, and eat.  Eat leftovers, over indulge at holiday parties, chow down at family dinners, … Read more…

Stability Ball Use

29 Nov 2011 | No Comment
Stability Ball Use

Stability ball, also known as the Swiss ball, is a wonderful exercise tool.  Not only is it cheap, it is easy to store and easy to pack on long trips. … Read more…

Thanksgiving Turkey Reinvented

28 Nov 2011 | No Comment
Thanksgiving Turkey Reinvented

Thanksgiving is over and you have tons of turkey leftover. Don’t know what to do with it? Here’s an idea… try some of these recipes to create healthy, yet delicious … Read more…