Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Herbed Pork Tenderloin & Artichokes

8 Dec 2011 | No Comment
Herbed Pork Tenderloin & Artichokes

Herbed Pork Tenderloin:  (serves 4) Ingredients: 1 lbs pork tenderloin 1/3 cup low sodium soy sauce 1/3 cup worcheshire sauce 1/3 cup bourbon 1 tsp dried oregano 1 tsp dried … Read more…

Bulge Be-Gone

7 Dec 2011 | No Comment
Bulge Be-Gone

Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout.  It is the ultimate fat burn!  Print off this … Read more…

Chocolate Peppermint Pie

6 Dec 2011 | No Comment
Chocolate Peppermint Pie

Sound delicious?  Sound unhealthy?  Think again.  This is actually a very low fat pie that you can make anytime of the year by just switching out the jello flavor with … Read more…

Holiday Fitness Frenzy

5 Dec 2011 | No Comment
Holiday Fitness Frenzy

Think you have no time to fit fitness into your schedule this holiday season?  Think again! Incorporate this 30 minute workout into your daily routine and get a total body … Read more…