Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Fit & Healthy While Pregnant

13 Dec 2011 | No Comment
Fit & Healthy While Pregnant

Hard to believe I am now 39 weeks pregnant.  Only 1 week to go and then I will be a mom!  I am not sure if y’all have noticed, but … Read more…

Bounce a Quarter off your Buns Challenge

12 Dec 2011 | No Comment
Bounce a Quarter off your Buns Challenge

Can you handle lifting JUST your body weight?  Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. … Read more…

High Protein Ranch Dip & Veggies

9 Dec 2011 | No Comment
High Protein Ranch Dip & Veggies

Want a snack that is high in protein, but still taste great?  If you are like me, you probably get stuck in your same old snack rut and eat the … Read more…

Herbed Pork Tenderloin & Artichokes

8 Dec 2011 | No Comment
Herbed Pork Tenderloin & Artichokes

Herbed Pork Tenderloin:  (serves 4) Ingredients: 1 lbs pork tenderloin 1/3 cup low sodium soy sauce 1/3 cup worcheshire sauce 1/3 cup bourbon 1 tsp dried oregano 1 tsp dried … Read more…