Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Fun. Effective. Workout

22 Dec 2011 | No Comment
Fun. Effective. Workout

Have a punching bag?  yes?  Great!  If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays. You are going … Read more…

Chicken Pot Pie

21 Dec 2011 | No Comment
Chicken Pot Pie

Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories … Read more…

Fat/Carb Free foods actually worse for you?

20 Dec 2011 | No Comment
Fat/Carb Free foods actually worse for you?

By Lauren Manaker: When I walk through the grocery store, I am amazed at how many choices are available that did not exist 10 years ago.  Between low fat, fat … Read more…

Hot for the Holidays

19 Dec 2011 | No Comment
Hot for the Holidays

Okay, so realistically speaking, your goals right now should be NOT to gain any weight.  However, there are simple, at home workouts that you can do to help shed a … Read more…