Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

Learn More »

Most Recent Articles

50 body weight exercises you can do anywhere

27 Mar 2014 | No Comment
50 body weight exercises you can do anywhere

    No gym needed! Gettin’ slim without the gym! pushups squats front walking lunges reverse walking lunges pulse lunges alternating front lunges jump lunges reverse lunge with a kick … Read more…

Bikini Bottom Circuit Challenge #1

27 Mar 2014 | No Comment
Bikini Bottom Circuit Challenge #1

Hi y’all!  I am back!  I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working … Read more…

Creamy Cauliflower Soup

5 Jan 2014 | No Comment
Creamy Cauliflower Soup

Want a delicious, heart warming soup for one of these cold winter nights?  Try this incredibly easy, filling soup for lunch or dinner. Ingredients: 1 large head of cauliflower 1 … Read more…

Sausage, Loaded Veggie Tomato Soup

1 Oct 2013 | No Comment
Sausage, Loaded Veggie Tomato Soup

It is officially fall and I have been craving a good, hearty, easy to make soup.  I wanted something that would be full of veggies, lean protein, and full of … Read more…