Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Spring Chicken corn chowder

28 Apr 2018 | No Comment
Spring Chicken corn chowder

Who is ready for spring weather and food? I hope this beautiful weekend is not just another tease for spring. I have decided to make a healthy version of chicken … Read more…

Move it Monday

5 Feb 2018 | No Comment
Move it Monday

It is Monday and I have quarantined my family for weeks now in fear of the flu! We have not gone anywhere (other than school because we have to). I … Read more…

Plyo Ladder Workout

18 May 2017 | No Comment
Plyo Ladder Workout

It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started … Read more…

Chicken Sausage Lentil Stew

31 Aug 2016 | No Comment
Chicken Sausage Lentil Stew

  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, … Read more…