Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Creamy Mushroom Chicken & Barley

8 Aug 2013 | No Comment
Creamy Mushroom Chicken & Barley

Creamy mushroom chicken and barley is a one pot meal including foods from all food groups.  Being pregnant right now, chicken grosses me out.  So…..I have to disguise it by … Read more…

White Bean Chicken Soup

7 Aug 2013 | No Comment
White Bean Chicken Soup

Dried beans and frozen chicken come in handy when you don’t feel like running out to the grocery store for dinner ingredients.  Try this tasty recipe that is a fix … Read more…

Summer Quinoa Salad

25 Jul 2013 | No Comment
Summer Quinoa Salad

My family and I went to Buffalo for a week and after eating all of the Buffalo staples (wings, pizza logs, beef on weck, etc) we wanted something light and … Read more…

Wedding Day Shoulders & Arms

11 Jun 2013 | No Comment
Wedding Day Shoulders & Arms

Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my … Read more…