Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Motivating Playlist

13 Feb 2012 | No Comment
Motivating Playlist

Need a new playlist for your workout?  Try listening to some of my favorites for a (approx) 30 minute run, ride, hike, or BarBelles workout.  These songs motivate me, push … Read more…

Cardio Ride

10 Feb 2012 | No Comment
Cardio Ride

So…….I have 15 lbs of left over baby weight that I want to lose.  I will post pictures of myself so that y’all can see that I am having to … Read more…

Getting my Body Back!

8 Feb 2012 | No Comment
Getting my Body Back!

Hi y’all.  I am back!  I was given the okay to start working out again after having my baby.  It has been 6 weeks of pure joy with our new … Read more…

Heart Pumping Goodness

3 Feb 2012 | No Comment
Heart Pumping Goodness

This cardiovascular workout will have you sweating in no time!  We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories.  Do this … Read more…