In Home Trainers & DietitiansGetting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »
BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.
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Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank Warm up jog 50 yds 75 Pushups- … Read more…
Quick, easy, healthy way to get your Omega 3’s. Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 … Read more…
It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try … Read more…