Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Getting my Body Back!

8 Feb 2012 | No Comment
Getting my Body Back!

Hi y’all.  I am back!  I was given the okay to start working out again after having my baby.  It has been 6 weeks of pure joy with our new … Read more…

Heart Pumping Goodness

3 Feb 2012 | No Comment
Heart Pumping Goodness

This cardiovascular workout will have you sweating in no time!  We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories.  Do this … Read more…

Healthy Heart for Life

1 Feb 2012 | No Comment
Healthy Heart for Life

Today kicks off the start to heart health month. Learn how to reduce your risk of heart disease with these simple tips and come back and visit me on Friday … Read more…

Enchilada Casserole

30 Jan 2012 | No Comment
Enchilada Casserole

In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…