Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Healthy Heart for Life

1 Feb 2012 | No Comment
Healthy Heart for Life

Today kicks off the start to heart health month. Learn how to reduce your risk of heart disease with these simple tips and come back and visit me on Friday … Read more…

Enchilada Casserole

30 Jan 2012 | No Comment
Enchilada Casserole

In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…

Intense Fat Burning Workout

26 Jan 2012 | No Comment
Intense Fat Burning Workout

Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank Warm up jog 50 yds 75 Pushups- … Read more…

Crispy Bourbon Salmon & Green Beans

24 Jan 2012 | No Comment
Crispy Bourbon Salmon & Green Beans

Quick, easy, healthy way to get your Omega 3’s.  Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 … Read more…