Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Happy, Healthy 2012 BarBelles

13 Jan 2012 | No Comment
Happy, Healthy 2012 BarBelles

Happy New Year BarBelles!  I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…

See you in 2012

25 Dec 2011 | No Comment
See you in 2012

Well, it is 3 days past my due date and as I have heard from most people, first babies are often late.  I had to look up this statistic because … Read more…

Fun. Effective. Workout

22 Dec 2011 | No Comment
Fun. Effective. Workout

Have a punching bag?  yes?  Great!  If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays. You are going … Read more…

Chicken Pot Pie

21 Dec 2011 | No Comment
Chicken Pot Pie

Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories … Read more…