Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Chick Fil A Grilled Nuggets

20 Feb 2012 | No Comment
Chick Fil A Grilled Nuggets

Out and about and want a healthier option for lunch?  Well……you are in luck!  Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets.  You can get a side … Read more…

Heart Rate….Get It Up!

17 Feb 2012 | No Comment
Heart Rate….Get It Up!

Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio … Read more…

Garlic Ranch Pork Chops

16 Feb 2012 | No Comment
Garlic Ranch Pork Chops

Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with … Read more…

Kick Your Own Butt

14 Feb 2012 | No Comment
Kick Your Own Butt

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…