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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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Welcome to BarBelles at Home!
BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!
In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.Learn More »
Most Recent Articles
Heart Rate….Get It Up!
17 Feb 2012 | No Comment
Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio … Read more…
Garlic Ranch Pork Chops
16 Feb 2012 | No Comment
Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with … Read more…
Kick Your Own Butt
14 Feb 2012 | No Comment
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are … Read more…
Motivating Playlist
13 Feb 2012 | No Comment
Need a new playlist for your workout? Try listening to some of my favorites for a (approx) 30 minute run, ride, hike, or BarBelles workout. These songs motivate me, push … Read more…