Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Stadiums

18 Apr 2012 | No Comment
Stadiums

Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. … Read more…

Breakfast Muffins

12 Apr 2012 | No Comment
Breakfast Muffins

I found a recipe on pinterest for a breakfast egg muffin. I went a little bit further to make them higher in protein and lower in fat by adding turkey … Read more…

Track to Burn Fat

11 Apr 2012 | No Comment
Track to Burn Fat

Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because … Read more…

Nutella & PB snacks

6 Apr 2012 | No Comment
Nutella & PB snacks

Try these delicious, bite-sized triscuit sandwiches. Perfect for an after school snack, pick me up during your work day (morning or afternoon), or right before a workout. They are about … Read more…