Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Prosciutto, Asparagus, & Parmesan Spaghetti

27 Jun 2012 | No Comment
Prosciutto, Asparagus, & Parmesan Spaghetti

Prosciutto, Asparagus, and Parmesan Spaghetti I made this for dinner the other night and my husband LOVED it.  It was very quick and easy to make.  I actually had dinner … Read more…

Sausage, Potato, Egg Breakfast Casserole

26 Jun 2012 | No Comment
Sausage, Potato, Egg Breakfast Casserole

Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped … Read more…

Hot Body…..Olympic Style week 1

26 Jun 2012 | No Comment
Hot Body…..Olympic Style week 1

With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape!  Each week, … Read more…

Just a few fun or “not so fun” facts

6 Jun 2012 | No Comment
Just a few fun or “not so fun” facts

I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are … Read more…