Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

Chipotle Salmon Tacos with Mango Shallot Salsa

10 Aug 2012 | No Comment
Chipotle Salmon Tacos with Mango Shallot Salsa

My best friend from growing up and her husband came to visit me this week before heading off to the PGA tourny and I wanted to make them a healthy, … Read more…

Work It Girl

1 Aug 2012 | No Comment
Work It Girl

Most of us probably know about or have heard about “Crossfit”.  It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…

FLEX…..Olympic Style workout, Wk 4

17 Jul 2012 | No Comment
FLEX…..Olympic Style workout, Wk 4

By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body.  Your muscles should not be nearly as sore as weeks 1 and … Read more…

Get Ripped….Olympic Style, Wk 3

9 Jul 2012 | No Comment
Get Ripped….Olympic Style, Wk 3

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…