Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

FLEX…..Olympic Style workout, Wk 4

17 Jul 2012 | No Comment
FLEX…..Olympic Style workout, Wk 4

By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body.  Your muscles should not be nearly as sore as weeks 1 and … Read more…

Get Ripped….Olympic Style, Wk 3

9 Jul 2012 | No Comment
Get Ripped….Olympic Style, Wk 3

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…

A Fresh, Light, Dinner

6 Jul 2012 | No Comment
A Fresh, Light, Dinner

With these HOT days and HOT nights, I don’t even feel like cooking or eating a big heavy meal.  So…….last night after running stadiums, I decided to use up some … Read more…

Stronger, Faster, Leaner….Olympic Style wk 2

2 Jul 2012 | No Comment
Stronger, Faster, Leaner….Olympic Style wk 2

We are now on week 2 of our Olympic style sprinting & stadiums workout.  This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…