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Low Carb/High Protein -
Heart Healthy/Low Sodium -
Diabetic/Low Sugar
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Easy Meals in under 30 mins
Pizza, Pizza
23 Aug 2011 | No Comment
Who doesn’t love pizza? It is just un-American to dislike the simple, easy to make concoction of dough, tomato sauce, and cheese! I am going to give you three pizza … Read more…
Need a change up in the same old dinner?
19 Jul 2011 | One Comment
Yes! You can eat Chinese food…..just not from the restaurants. Restaurants load their food down with fat, salt, msg, and calorie laden heavy meals. Instead of wasting your money on … Read more…
Everything Cherry
15 Jul 2011 | No Comment
Not only are cherries delicious and refreshing, they have several health benefits as well. Cherries are one of natures most powerful anti-inflammatory. Athletes are starting to catch on to the … Read more…
Summer Lovin’ Soup
13 Jul 2011 | No Comment
Who doesn’t love soup? Hot soup, cold soup, warm soup, sweet soup, salty soup, just soup. Soup can be very filling and satisfying and full of veggies and yes, even … Read more…
4th of July Feast
1 Jul 2011 | No Comment
4th of July is just around the corner and now that you have a workout to take with you, you can plan out a feast for wherever you may be … Read more…
Momma’s Summer Tomato Soup
24 Jun 2011 | One Comment
I love tomatoes. I could eat them like apples. Actually, I do eat them like apples. So when my mom gave me this delicious tomato soup recipe, I decided to … Read more…
Sinless Summer Treats
22 Jun 2011 | No Comment
I’ve always loved popsicles. They bring back childhood memories of hot summer days running through the sprinklers. I thought I would share a few of my favorite fresh and sweet … Read more…
Chili Rellenos Casserole
10 Jun 2011 | No Comment
Try this Mexican dish tonight for dinner! This is one of my favorite meals. It is so tasty and makes plenty for leftovers. It is also a huge hit with … Read more…