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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Herbed Pork Tenderloin & Artichokes

8 Dec 2011 | No Comment
 Herbed Pork Tenderloin & Artichokes

Herbed Pork Tenderloin:  (serves 4) Ingredients: 1 lbs pork tenderloin 1/3 cup low sodium soy sauce 1/3 cup worcheshire sauce 1/3 cup bourbon 1 tsp dried oregano 1 tsp dried … Read more…

Chocolate Peppermint Pie

6 Dec 2011 | No Comment
 Chocolate Peppermint Pie

Sound delicious?  Sound unhealthy?  Think again.  This is actually a very low fat pie that you can make anytime of the year by just switching out the jello flavor with … Read more…

LowFat Eggnog

1 Dec 2011 | No Comment
 LowFat Eggnog

Are you one who enjoys a cold glass of Eggnog during the holidays?  Do you know that the original version has 343 calories and 19 grams of fat for just … Read more…

Ravioli Italian Sausage Soup

18 Nov 2011 | No Comment
 Ravioli Italian Sausage Soup

Another soup to add to your recipe book. This one is SO easy, once again, because I use the crock pot. I just love the warm soups on the chilly … Read more…

White Bean Tuscan Soup

1 Nov 2011 | No Comment
 White Bean Tuscan Soup

White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these … Read more…

The Skinny on Pumpkin

13 Oct 2011 | No Comment
 The Skinny on Pumpkin

Pumpkin’s are not only a great addition to your house for fall decorations, but they can also be used as a workout tool, and now we can cook with pumpkin. … Read more…

Spicy Szechuan Beef & Broccoli

11 Oct 2011 | No Comment
 Spicy Szechuan Beef & Broccoli

Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great … Read more…

Craving Crunch

4 Oct 2011 | No Comment
 Craving Crunch

Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in … Read more…