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View Recipes by:
Low Carb/High Protein -
Heart Healthy/Low Sodium -
Diabetic/Low Sugar
Low Fat -
Easy Meals in under 30 mins
LowFat Eggnog
1 Dec 2011 | No Comment
Are you one who enjoys a cold glass of Eggnog during the holidays? Do you know that the original version has 343 calories and 19 grams of fat for just … Read more…
Ravioli Italian Sausage Soup
18 Nov 2011 | No Comment
Another soup to add to your recipe book. This one is SO easy, once again, because I use the crock pot. I just love the warm soups on the chilly … Read more…
White Bean Tuscan Soup
1 Nov 2011 | No Comment
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these … Read more…
The Skinny on Pumpkin
13 Oct 2011 | No Comment
Pumpkin’s are not only a great addition to your house for fall decorations, but they can also be used as a workout tool, and now we can cook with pumpkin. … Read more…
Spicy Szechuan Beef & Broccoli
11 Oct 2011 | No Comment
Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great … Read more…
Craving Crunch
4 Oct 2011 | No Comment
Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in … Read more…
Lentil & Sausage Soup
14 Sep 2011 | No Comment
This lentil & sausage soup is easy and delicious! I put it into my crock pot early this morning and just let it cook. It is a great meal for … Read more…
Spinach, Parm, & Shroom Souffle
5 Sep 2011 | No Comment
Souffle’s are often a little harder to make than most dishes, however, this souffle is totally worth the wait because it is delicious! AND…..it is only about 150 calories and … Read more…