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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Chicken Sausage Lentil Stew

31 Aug 2016 | No Comment
Chicken Sausage Lentil Stew

  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, … Read more…

Baked Chicken Chimi’s

11 Apr 2013 | No Comment
Baked Chicken Chimi’s

My favorite Mexican dish is chicken Chimichangas.  They are probably the MOST unhealthy dish you could eat at a Mexican restaurant.  Fried and cheesy.  I saw a pinterest post for … Read more…

Chicken Enchilada Nacho’s

18 Sep 2012 | No Comment
Chicken Enchilada Nacho’s

I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips.  Not only was it … Read more…

Honey Blue Moon Chicken

29 Aug 2012 | No Comment
Honey Blue Moon Chicken

I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal … Read more…

Breakfast Muffins

12 Apr 2012 | No Comment
Breakfast Muffins

I found a recipe on pinterest for a breakfast egg muffin. I went a little bit further to make them higher in protein and lower in fat by adding turkey … Read more…

Creamy Crock pot Chicken Enchiladas

6 Apr 2012 | No Comment
Creamy Crock pot Chicken Enchiladas

Perfect for a busy day. Throw your ingredients in the crock pot before you leave for work and then get them out and stuff your tortillas when you get home. … Read more…

Crock Pot Parm Chicken

21 Mar 2012 | No Comment
Crock Pot Parm Chicken

Again, I am using my crock pot for any and everything I can think of.  My husband actually gave me a challenge:  Use the crock pot for each meal we … Read more…

Dinner Party Main Dish

5 Mar 2012 | No Comment
Dinner Party Main Dish

Throwing a dinner party anytime soon?  Try this delicious panko & pecan encrusted pork tenderloin.  Not only is it pretty healthy and loaded with protein, it will have your guests … Read more…