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20/40 minute Stair Workout

7 Sep 2015 | No Comment
20/40 minute Stair Workout

20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…

Leg Day

19 Apr 2012 | No Comment
Leg Day

Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…

Kick Your Own Butt

14 Feb 2012 | No Comment
Kick Your Own Butt

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…

Bounce a Quarter off your Buns Challenge

12 Dec 2011 | No Comment
Bounce a Quarter off your Buns Challenge

Can you handle lifting JUST your body weight?  Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. … Read more…

Circuit Training Part III

11 Nov 2011 | No Comment
Circuit Training Part III

Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…

Circuit Training Part II

9 Nov 2011 | No Comment
Circuit Training Part II

Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…

Circuit Training Part I

7 Nov 2011 | No Comment
Circuit Training Part I

Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…

Pretty, Toned Legs

20 Oct 2011 | No Comment
Pretty, Toned Legs

Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the … Read more…