-
Navigation
In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
-
-
-
Leg Training Articles
View Workouts by:
Videos Only - Arms - Legs - Cardio - Total Body
Leg Day
Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…
Kick Your Own Butt
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are … Read more…
Bounce a Quarter off your Buns Challenge
Can you handle lifting JUST your body weight? Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. … Read more…
Circuit Training Part III
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…
Circuit Training Part II
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…
Circuit Training Part I
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…
Pretty, Toned Legs
Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the … Read more…
From Cinnabuns to Hot Buns
Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt … Read more…