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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Brussel Sprouts Beneficial

1 Feb 2013 | No Comment
Brussel Sprouts Beneficial

Growing up my mom MADE me eat brussel sprouts.  Back then, I thought they were disgusting!  In order to choke them down, I would drench them in ranch dressing.  Not … Read more…

Mushroom Barley Soup

22 Oct 2012 | No Comment
Mushroom Barley Soup

Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…

Chipotle Salmon Tacos with Mango Shallot Salsa

10 Aug 2012 | No Comment
Chipotle Salmon Tacos with Mango Shallot Salsa

My best friend from growing up and her husband came to visit me this week before heading off to the PGA tourny and I wanted to make them a healthy, … Read more…

A Fresh, Light, Dinner

6 Jul 2012 | No Comment
A Fresh, Light, Dinner

With these HOT days and HOT nights, I don’t even feel like cooking or eating a big heavy meal.  So…….last night after running stadiums, I decided to use up some … Read more…

Prosciutto, Asparagus, & Parmesan Spaghetti

27 Jun 2012 | No Comment
Prosciutto, Asparagus, & Parmesan Spaghetti

Prosciutto, Asparagus, and Parmesan Spaghetti I made this for dinner the other night and my husband LOVED it.  It was very quick and easy to make.  I actually had dinner … Read more…

Quinoa Mac N Cheese w broccoli

29 Mar 2012 | No Comment
Quinoa Mac N Cheese w broccoli

This is a healthier version of that creamy, gooey mac n cheese that everyone loves. Instead of loading it up with fat and calories, we load this version up with … Read more…

Chia Balls

8 Mar 2012 | No Comment
Chia Balls

I made these chia balls the other day and they are the perfect little pick me up snack!  Full of antioxidants and healthy fats. 1/2 cup of shredded unsweetened coconut … Read more…

Chicken Pot Pie

21 Dec 2011 | No Comment
Chicken Pot Pie

Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories … Read more…