Obscene Portion Sizes

22 Feb 2011 | No Comment

In Your Face: Obscene Portion Sizes by Dr. Susan Mitchell PhD, RD, FADA One of the questions I get asked often is “How many calories do I really need each … Read more…

Changing the bad rap of “snacking”

15 Feb 2011 | One Comment

Being a dietitian, I (Lauren) pick up on food trends and behaviors very often.  One thing I have learned is that snacking has gotten a bad reputation!  Sure, coming home … Read more…

Valentines Day Dinner for two

12 Feb 2011 | No Comment

Valentines Day Dinner for Two I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out … Read more…

February – Heart Health

8 Feb 2011 | No Comment

Risk Factors for Heart Disease Hi, my name is Amy Levine and I have worked in the health and fitness industry for 14 years.  I am currently an exercise specialist … Read more…

Good for the HEART – Benefits of Interval Training

1 Feb 2011 | One Comment

Let me start off by saying that I am a HUGE fan of interval training.  Most of the time you will find me doing intervals at the track, on the … Read more…