older everyday & not liking the looks of it?

18 May 2011 | No Comment
older everyday & not liking the looks of it?

Its no secret that our bodies change as we age. Yes, we may all notice a few extra lines around our eyes or an extra gray hair or even an … Read more…

75 Healthy Habits Everyday

13 May 2011 | No Comment
75 Healthy Habits Everyday

75 Healthy Habits that you should try and do each and every day. Incorporate at least one of these things into your life and your families life for a better, … Read more…

Taco Boy Restaurant Review

5 May 2011 | No Comment
Taco Boy Restaurant Review

It’s Cinco de Mayo and you still haven’t made up your mind yet about where you want to go eat?  Well, today is the best excuse to drink a margarita … Read more…

Bikini season is upon us

28 Apr 2011 | No Comment
Bikini season is upon us

Bikini Season is upon us by Lauren Hirschfeld, MS, RD, LD Bikini season is upon us!  Finally we can put away our heavy scarves and fluffy boots and break out … Read more…

Nutrition Strategies to Maximize Strength Training

25 Apr 2011 | No Comment
Nutrition Strategies to Maximize Strength Training

Nutrition Strategies to Maximize Strength Training by Susan Mitchell, PhD, RD, FADA Is strength training part of your regular workout routine? Or, have you decided it’s time to include it?  … Read more…

You Snooze, You Lose

19 Apr 2011 | One Comment
You Snooze, You Lose

You hardly got any sleep last night and are exhausted. Instead of making healthy choices all day, you completely sabotage any efforts of healthy eating and exercise. You skip breakfast … Read more…

Beat Belly Bloat!

9 Mar 2011 | One Comment
Beat Belly Bloat!

Beat Belly Bloat……Once and for ALL!!! Are you one of those women who constantly feels like her tummy is bloated? SO many women have a problem with stomach bloat and … Read more…

Choosing the RIGHT personal trainer for you

8 Mar 2011 | One Comment
Choosing the RIGHT personal trainer for you

You have finally made the choice to hire a personal trainer.  Now, you need to figure out which trainer is best for you.  You might ask me, where should you … Read more…