Workout Clothes NOT Working Out?

17 Aug 2011 | No Comment
Workout Clothes NOT Working Out?

Are you guilty of working out in old baggy sweats and your ex boyfriends oversized t-shirt?  If this screams your workout clothing style, it’s time you needed a workout clothes … Read more…

Be Fit, Be Merry, & Have Fun

10 Aug 2011 | One Comment
Be Fit, Be Merry, & Have Fun

Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make … Read more…

Foods good for your heart

11 Jul 2011 | No Comment
Foods good for your heart

Every time we turn around, there is a new study out claiming that one thing is better for you than another. This food is better than that, it is better … Read more…

Overcome Your Cravings; Eat this, not that

30 Jun 2011 | No Comment
Overcome Your Cravings; Eat this, not that

I am going to give you tips and ideas on how to control your food cravings. Often times, cravings are unhealthy foods and not the healthy fruits and veggies that … Read more…

Belong to the Clean Plate Club

28 Jun 2011 | No Comment
Belong to the Clean Plate Club

If you follow these new dietary guidelines…. Make half of your plate fruits and vegetables. Eat more whole grains to get more proper nutrients. Eat more lean meats and poultry. … Read more…

Aches & Pains hampering your workout?

21 Jun 2011 | No Comment
Aches & Pains hampering your workout?

Don’t let aches and pains keep you from your workouts by Katie Sampson, MS, ATC I am sure at some point in your workout regimen you have experienced an ache … Read more…

Stay Fit on the job

17 Jun 2011 | No Comment
Stay Fit on the job

Are you one of the many millions of Americans who works behind a desk without much movement 5 days a week, 8 hours a day?  If so, take some time … Read more…

A True Inspiration

3 Jun 2011 | 5 Comments
A True Inspiration

Hi ladies……I had to share this inspirational story of one of my friends and her journey to weight loss and a healthier life. She has made a huge transformation in … Read more…