Young At Heart

10 Nov 2011 | No Comment
Young At Heart

Today is my birthday and I wanted to write to y’all about growing old while keeping your mind and body young. Yes, many of you reading this may not think … Read more…

We Will Survive!

12 Oct 2011 | No Comment
We Will Survive!

\Hi everyone! I am so excited Caroline asked me to share some information with you in correlation with National Breast Cancer Awareness month. She knows this is a subject very … Read more…

On Top of the World

27 Sep 2011 | No Comment
On Top of the World

Emily came to me around April wanting to get into better physical strength and shape.  She did not need to lose any weight, as a matter of fact, we needed … Read more…

Leave your comfort zone

16 Sep 2011 | No Comment
Leave your comfort zone

I saw this little saying the other day and thought it would be a perfect Friday post for you BarBelles!  It is so inspirational to me and it is just … Read more…

Pregnant? Eating for two?? Think Twice.

13 Sep 2011 | No Comment
Pregnant?  Eating for two??  Think Twice.

Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and … Read more…

Newlywed “15”

31 Aug 2011 | No Comment
Newlywed “15”

Remember your freshman year at college? Pizza, wings, ramen noodles, beer, late night snacks, and hangover food…….Yeah, well, all of those unhealthy habits helped you gain the Freshman 15. You … Read more…

Confidence

25 Aug 2011 | No Comment
Confidence

“never let success get to your head. never let failure get to your heart” Motivating quote for your Thursday: I saw this quote and couldn’t help but think how incredibly … Read more…

Are Coupons Making you Fat?

18 Aug 2011 | No Comment
Are Coupons Making you Fat?

Eating healthy is easy.  Eating healthy on a budget is not.  I was with a good friend last week who has become an “extreme couponer” :o) and she asked me … Read more…