Just a few fun or “not so fun” facts

6 Jun 2012 | No Comment
 Just a few fun or “not so fun” facts

I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are … Read more…

Chick Fil A Grilled Nuggets

20 Feb 2012 | No Comment
 Chick Fil A Grilled Nuggets

Out and about and want a healthier option for lunch?  Well……you are in luck!  Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets.  You can get a side … Read more…

Motivating Playlist

13 Feb 2012 | No Comment
 Motivating Playlist

Need a new playlist for your workout?  Try listening to some of my favorites for a (approx) 30 minute run, ride, hike, or BarBelles workout.  These songs motivate me, push … Read more…

Healthy Heart for Life

1 Feb 2012 | No Comment
 Healthy Heart for Life

Today kicks off the start to heart health month. Learn how to reduce your risk of heart disease with these simple tips and come back and visit me on Friday … Read more…

See you in 2012

25 Dec 2011 | No Comment
 See you in 2012

Well, it is 3 days past my due date and as I have heard from most people, first babies are often late.  I had to look up this statistic because … Read more…

Fat/Carb Free foods actually worse for you?

20 Dec 2011 | No Comment
 Fat/Carb Free foods actually worse for you?

By Lauren Manaker: When I walk through the grocery store, I am amazed at how many choices are available that did not exist 10 years ago.  Between low fat, fat … Read more…

Inspiration for the day

16 Dec 2011 | No Comment
 Inspiration for the day

Need I say more………

Type 2 Diabetes- Are you at Risk?

17 Nov 2011 | No Comment
 Type 2 Diabetes- Are you at Risk?

Do you think you might be at risk for type 2 diabetes?  No?  Really?  Think again.  More and more women are being diagnosed with type 2 diabetes and MANY of … Read more…