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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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Low Carb/High Protein -
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Easy Meals in under 30 mins
Last minute dinner party
2 Aug 2011 | No Comment
Having friends over at the last minute and you need to make something quick and delicious for them to nosh on? Try these healthy, light dishes that take virtually no … Read more…
Longing for Coastal Food
29 Jul 2011 | No Comment
Ever crave sun, sand, and a good ole lobster roll? Most people do not have the luxury of living on the coast and being able to eat fresh seafood on … Read more…
Simple vs Complex Carbs
28 Jul 2011 | No Comment
We all hear the talk…..simple vs. complex carbs (or white vs. brown carbs). It’s time I broke it down for you so you know exactly why complex carbohydrates are healthier … Read more…
Low Carb Seafood & Tomato Soup
25 Jul 2011 | No Comment
I got this recipe from a friend who I have taught over the years how to eat well. She told me that her husband made this soup for them this … Read more…
Need a change up in the same old dinner?
19 Jul 2011 | One Comment
Yes! You can eat Chinese food…..just not from the restaurants. Restaurants load their food down with fat, salt, msg, and calorie laden heavy meals. Instead of wasting your money on … Read more…
Everything Cherry
15 Jul 2011 | No Comment
Not only are cherries delicious and refreshing, they have several health benefits as well. Cherries are one of natures most powerful anti-inflammatory. Athletes are starting to catch on to the … Read more…
Summer Lovin’ Soup
13 Jul 2011 | No Comment
Who doesn’t love soup? Hot soup, cold soup, warm soup, sweet soup, salty soup, just soup. Soup can be very filling and satisfying and full of veggies and yes, even … Read more…
Foods good for your heart
11 Jul 2011 | No Comment
Every time we turn around, there is a new study out claiming that one thing is better for you than another. This food is better than that, it is better … Read more…