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Low Carb/High Protein -
Heart Healthy/Low Sodium -
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Easy Meals in under 30 mins
Spinach, Parm, & Shroom Souffle
5 Sep 2011 | No Comment
Souffle’s are often a little harder to make than most dishes, however, this souffle is totally worth the wait because it is delicious! AND…..it is only about 150 calories and … Read more…
Tailgating Treats
2 Sep 2011 | One Comment
Ahhhh…..my favorite time of year! College football Season is FINALLY here! The time since last season actually flew by this year, mainly because we had an extra long season ) … Read more…
Protein, how much to eat?
1 Sep 2011 | No Comment
How much protein should I eat? Adequate protein intake has been a major concern for many women for a very long time. I would have to say that is the … Read more…
Saturday Brunch Benedicts
27 Aug 2011 | One Comment
Whether you are in the mood for fresh spinach & tomato, salmon & avocado, or canadian bacon, you can turn this unhealthy treat into a healthy Saturday morning brunch in … Read more…
Can You Read? A nutrition label
26 Aug 2011 | No Comment
Want to be healthy? Read it before you eat it! That is my motto. Properly reading a nutrition label is a MUST if you are considering making health part of … Read more…
Pizza, Pizza
23 Aug 2011 | No Comment
Who doesn’t love pizza? It is just un-American to dislike the simple, easy to make concoction of dough, tomato sauce, and cheese! I am going to give you three pizza … Read more…
Are Coupons Making you Fat?
18 Aug 2011 | No Comment
Eating healthy is easy. Eating healthy on a budget is not. I was with a good friend last week who has become an “extreme couponer” ) and she asked me … Read more…
Hits with the Kids
11 Aug 2011 | One Comment
So, I know that I am far, far away from having to send my baby off to school with a packed lunch and healthy snacks but I started thinking……what do … Read more…