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Low Carb/High Protein -
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Easy Meals in under 30 mins
Easiest Pumpkin Muffins EVER
3 Nov 2011 | No Comment
These are probably the easiest recipe I have ever made. You just need 3 indregients, a muffin tin, and an oven. 1 box cake mix, yellow 1 can pumpkin 1 … Read more…
White Bean Tuscan Soup
1 Nov 2011 | No Comment
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these … Read more…
Apple Gingersnap Crisp & Cinnamon Corn Cakes
28 Oct 2011 | No Comment
Apples, gingernap, cinnamon, and spice……..ALL in season for the fall. These two dishes (one side, one dessert) are easy additions to something like pork chops or pork tenderloin. They take … Read more…
Healthy Treats for Ghosts & Goblins
27 Oct 2011 | No Comment
The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner. Parties, trick or treating, and other food initiated events are in the air. … Read more…
Deceptive Dishes & Snacks
25 Oct 2011 | No Comment
Do you often find yourself eating something and then after the fact looking at the nutrition label just to see how many calories you just ate? Only to find out … Read more…
Roller coasters, ferris wheels, & FAIR foods
18 Oct 2011 | No Comment
Fried oreos, fried kool aid, fried coke, fried bananas, fried corn dogs, fried dough, fried snickers, fried mac n cheese, fried twinkies, fried cookie dough, fried pickles, fried avocado, and … Read more…
The Skinny on Pumpkin
13 Oct 2011 | No Comment
Pumpkin’s are not only a great addition to your house for fall decorations, but they can also be used as a workout tool, and now we can cook with pumpkin. … Read more…
Spicy Szechuan Beef & Broccoli
11 Oct 2011 | No Comment
Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great … Read more…